Weigh In record (no journal entry) for 07 February 2012
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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1793 kcal
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Fat: 152.00g | Prot: 54.07g | Carbs: 65.24g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, Chipotle Pepper Sauce, Heavy Cream, Bacon, Fried Egg, Butter , Avocados . Lunch: Heavy Cream, Butter , Tomato Paste, Hard-Boiled Egg. Dinner: Butter , Heavy Cream, Oyster Stew (with Equal Volume Water, Canned). Snacks/Other: Heavy Cream, Granulated Sugar, Peanut Butter, Flaxseed Seeds, Sprouted Pumpkin Seeds. more...
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Gaining 1.3 kg a Week
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