Weigh In record (no journal entry) for 17 January 2012
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76.2 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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896 kcal
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Fat: 66.21g | Prot: 48.25g | Carbs: 29.65g.
Breakfast: Butter , Fried Egg, Bacon, Avocados , Roasted Potato. Lunch: Butter, Wild Sardines in Marinara Sauce. more...
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Losing 0.3 kg a Week
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