Weigh In record (no journal entry) for 09 December 2011
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76.1 kg
Lost so far: 0.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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339 kcal
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Fat: 7.00g | Prot: 12.36g | Carbs: 61.50g.
Breakfast: Medjool Dates, Whole Milk, Ezekiel Sprouted Whole Grain Almond Cereal. more...
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Losing 1.9 kg a Week
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