Weigh In record (no journal entry) for 07 December 2011
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76.0 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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2781 kcal
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Fat: 124.46g | Prot: 129.23g | Carbs: 294.83g.
Breakfast: Fried Egg, Russet Potatoes (Flesh and Skin) , Bacon, Oatmeal Bread , Avocados , Butter . Lunch: Whole Milk, Ezekiel Sprouted Whole Grain Almond Cereal. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Chicken Leg, Medjool Dates . more...
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Losing 1.3 kg a Week
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