Weigh In record (no journal entry) for 06 December 2011
|
76.2 kg
Lost so far: 0.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
2226 kcal
|
Fat: 121.35g | Prot: 78.98g | Carbs: 217.31g.
Breakfast: Butter, Avocados, Oatmeal Bread, Bacon, Russet Potatoes (Flesh and Skin), Fried Egg. Lunch: Pallavicini. Dinner: 100% Maple Syrup, Butter, Whole Milk, Gingerbread Cake. Snacks/Other: Medjool Dates, Peanut Butter, Apples (Without Skin), Plain Sweet Potato Chips. more...
|
|
2332 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|