Weigh In record (no journal entry) for 18 May 2017
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101 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 40.70g | Prot: 136.00g | Carbs: 106.42g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Савушкин Йогурт Греческий 2%, Брест-Литовск Кефир 1%, Лаваш Тонкий, Куриное Филе, Кетчуп. Snacks/Other: Activlab Порошок Изотоник Hot Sport Drink. more...
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Gaining 0.4 kg a Week
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