Weigh In record (no journal entry) for 18 May 2017
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60.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.67g | Prot: 45.78g | Carbs: 100.91g.
Breakfast: Don Simón Zumo de Naranja sin Azucares Añadidos, Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Gazpacho, Recondo Pan Tostado Integral, Albóndigas de Carne. Dinner: Vitalinea Fondant, Albóndigas de Carne, Recondo Pan Tostado Integral, Ensalada Mixta, Recondo Pan Tostado Integral, Anchoas (Almibarados, en Conserva). Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1835 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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