Weigh In record (no journal entry) for 18 May 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 43.53g | Prot: 91.21g | Carbs: 254.15g.
Breakfast: Gemischter Salat mit Dressing, Weißwein, Barilla Penne All' Arrabbiata, Olivenöl, Baguette, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Zucker, Espresso. Dinner: Iglo Rahm-Gemüse Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Real Quality Putenschnitzel Paniert, Zucker, hanuta Hanuta Minis, Espresso. Snacks/Other: Arla Protein Erdbeere, Haribo Cola Fläschchen. more...
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2062 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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