Weigh In record (no journal entry) for 21 December 2015
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88.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2015:
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1630 kcal
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Fat: 42.40g | Prot: 121.39g | Carbs: 192.74g.
Breakfast: Gekochtes Ei, Salami, Aldi Gourmet Salami, Harry Mehrkornbrötchen (70g). Lunch: Hausgemachtes Müsli, Fettarmer Naturjoghurt. Dinner: Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenbrustfilet. Snacks/Other: Gut & Günstig Mehrkorn Brötchen, Del Monte Mandarinen. more...
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2600 kcal
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Exercise:
Gym - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Robinson Esquinzo's Weight History
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