Weigh In record (no journal entry) for 18 May 2017
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4023 kcal
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Fat: 82.79g | Prot: 325.35g | Carbs: 498.85g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Concombre (Pelé), Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Marque Repère Riz Long Basmati, Blanc de Poulet (Peau Pas Mangée). Dinner: Courgette, Oeuf, Petit Navire Thon Entier au Naturel Albacore, Auchan Riz Basmati, Huile d'Olive, Tomates, Myprotein Impact Whey Isolate. Snacks/Other: Amandes, Brocoli Cuit (à l'Etat Congelé), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Myprotein Impact Whey Protein (25g), Comptoir du Grain Riz Complet, Banane. more...
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3015 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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