Weigh In record (no journal entry) for 18 May 2017
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 30.81g | Prot: 49.85g | Carbs: 164.04g.
Breakfast: Grafschafter Roggenmischbrot, Hofburger Alter Gouda. Lunch: Käsekuchen, Nektarinen, Dr. Oetker Milchreis. Dinner: Getrocknete Tomaten, Grillmeister Pulled Chicken, Gut & Günstig Weizenbrötchen, Rote Paprika, Eisbergsalat. Snacks/Other: Merlot, Nimm2 Fruchtbonbon. more...
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Losing 2.1 kg a Week
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