Weigh In record (no journal entry) for 18 May 2017
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 22.25g | Prot: 38.65g | Carbs: 138.57g.
Breakfast: Quaker Havermout (40g), Alpro Amandelmelk Ongezoet. Lunch: AH Snack Tomaatjes, Harlekijntjes Drop, Aldi Casselerrib, Peijnenburg Ontbijtkoek, Bruine Boterham. Dinner: Aldi Casselerrib, Parmezaanse Kaas (Geraspt), Tomaten, Gebakken Ei, Bruine Boterham. Snacks/Other: Appel, Chocomel Chocomel. more...
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Losing 0.7 kg a Week
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Belinda50's Weight History
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