Weigh In record (no journal entry) for 18 May 2017
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87.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 72.20g | Prot: 174.04g | Carbs: 153.28g.
Breakfast: Jus d'Orange Fraîchement Pressé, Caprice des Dieux Mini Caprice, Fleury Michon Blanc de Poulet Rôti, Oeuf. Lunch: Picard Nouilles Sautées à la Chinoise, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée). Dinner: Myprotein Impact Whey Protein (25g), Sojasun Dessert Chocolat, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Sole Meunière. Snacks/Other: Gâteau au Chocolat (sans Glaçage), Côte d'Or 70% Noir Intense, Amandes, Myprotein Impact Whey Protein (25g). more...
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2959 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Laurent92110's Weight History
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