wow_bora's Journal, 18 May 17

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2일째 운동못하고 야식을먹었더니..너무 찜찜한 이기분ㅠㅠ 7시이후로 먹지말아야지 다음날 너무 피곤하네😭😭

53.2 kg Lost so far: 8.1 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2017:

845 kcal

Fat: 16.53g | Prot: 47.09g | Carbs: 123.91g. Breakfast: 투썸플레이스 아이스 아메리카노, 스키피 땅콩버터 크리미, 파리바게트 우유식빵. Lunch: 매일 바리스타 콜드브루 블랙, 나물비빔밥. Dinner: 찐고구마, 러브잇 메스퀴트 슬라이스 닭가슴살. Snacks/Other: 코스트코 버라이어티머핀. more...

2174 kcal

Exercise: Sleeping - 7 hours and 10 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Circuit Training - 35 minutes, Resting - 7 hours and 50 minutes. more...

Losing 2.8 kg a Week

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wow_bora's Journal, 18 May 17

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