Weigh In record (no journal entry) for 17 May 2017
|
90.7 kg
Lost so far: 3.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 148.57g | Prot: 175.53g | Carbs: 49.16g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Scala Queijo Prato, Requeijão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. Lunch: Nestlé Creme de Leite, Café Expresso, Ovo de Codorna, Sadia Coração de Frango, Tomates, Saudali Filet Mignon Suíno Temperado. Dinner: Vinagre, Churrasquinho, Sadia Calabresa, Bolinha de Queijo, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Abacates, Nestlé Creme de Leite, Coco. Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|