Weigh In record (no journal entry) for 01 March 2012
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 19.00g | Prot: 29.50g | Carbs: 90.50g.
Breakfast: Original 99% Fat Free Strawberry Yogurt, Sliced Yellow Cling Peaches in 100% Juice, Fat Free Milk. Lunch: Ritz Snack Crackers. Dinner: Fat Free Milk, Original Chicken Breast Nuggets. more...
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Gaining 5.1 kg a Week
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