scorpion2111's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

67.6 kg Lost so far: 7.9 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1345 kcal

Fat: 46.07g | Prot: 113.17g | Carbs: 91.98g. Breakfast: Lindt Горький Шоколад 85%, Батон, Вареное Яйцо, Белый Город Молоко 2.5%, Гречка Отварная. Lunch: IL Патио Греческий Салат. Dinner: Карусель Грудка Куриная Гриль. Snacks/Other: Optimum Nutrition Протеиновый Коктейль. more...

2179 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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scorpion2111's Journal, 17 May 17

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scorpion2111's Weight History