lisichkin-dom's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

60.7 kg Lost so far: 26.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

699 kcal

Fat: 31.20g | Prot: 65.13g | Carbs: 39.23g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Брокколи Тушеные, Курица Вареная. Dinner: Семга Слабосоленая, Мясо Индейки (Вареное, Жареное). Snacks/Other: Красная Цена Сыр Голландский. more...

1925 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lisichkin-dom's Weight History

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lisichkin-dom's Journal, 01 Dec 16

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lisichkin-dom's Weight History