lisichkin-dom's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

61.6 kg Lost so far: 26 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

778 kcal

Fat: 29.28g | Prot: 56.71g | Carbs: 74.52g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Брокколи Тушеные, Приготовленная Цветная Капуста (из Свежих), Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Активия Йогурт Натуральный. Snacks/Other: Кофе с Молоком и Сахаром. more...

2277 kcal

Exercise: Snow Boarding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lisichkin-dom's Journal, 27 Nov 16

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lisichkin-dom's Weight History