lisichkin-dom's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

62 kg Lost so far: 25.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

863 kcal

Fat: 28.23g | Prot: 49.09g | Carbs: 107.06g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Кофе с Молоком и Сахаром, Тушеные Овощи. Snacks/Other: Курага, Активия Йогурт Натуральный. more...

2091 kcal

Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lisichkin-dom's Journal, 24 Nov 16

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lisichkin-dom's Weight History