lisichkin-dom's Journal, 13 Nov 16

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Weigh In record (no journal entry) for 13 November 2016

63.1 kg Lost so far: 24.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2016:

1607 kcal

Fat: 84.22g | Prot: 67.76g | Carbs: 144.70g. Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Макдоналдс Латте, Макдоналдс Картофель Фри (Стандартный), Макдоналдс Биг Тейсти. more...

2332 kcal

Exercise: Snow Boarding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lisichkin-dom's Weight History

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lisichkin-dom's Journal, 13 Nov 16

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lisichkin-dom's Weight History