Weigh In record (no journal entry) for 17 May 2017
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92.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 274.57g | Prot: 301.74g | Carbs: 39.17g.
Breakfast: Dolce Gusto Caffe Buongiorno, Piá Requeijão Cremoso, Batavo Manteiga Extra sem Sal, Sadia Bacon, Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Cebolas, Banha de Porco, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Tomates Cereja, Couve Chinesa, Queijo Mozzarella, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Banha de Porco, Cebolas, Espinafre, Couve Chinesa, Alface Americana, Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo (Inteiro), Crioulo Queijo Mussarela. Snacks/Other: Performance Nutrition Puro Whey, Performance Nutrition Caseína, Naturovos Albumina de Chocolate, Languiru Nata, Performance Nutrition Fish Oil Ômega 3, Performance Nutrition Iso Whey Protein, Optimum Nutrition Creatina, Dynamic Lab Maltodextrina, Languiru Nata, Skippy Pasta de Amendoim Cremosa, Performance Nutrition Puro Whey, Languiru Nata, Abacate. more...
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Losing 2.8 kg a Week
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arthurgtd's Weight History
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