Weigh In record (no journal entry) for 17 May 2017
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 68.60g | Prot: 93.96g | Carbs: 67.41g.
Breakfast: Café, Scala Queijo Prato, Ovo Frito. Lunch: Salada de Agrião, Lasanha de Berinjela. Dinner: Lasanha de Berinjela. Snacks/Other: Café. more...
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Losing 14 kg a Week
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Francy Costa's Weight History
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