Weigh In record (no journal entry) for 17 May 2017
|
96.6 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 92.16g | Prot: 233.26g | Carbs: 168.01g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich. Dinner: Ratatouille, Shrimp Salad. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|