Weigh In record (no journal entry) for 17 May 2017
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75.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 48.73g | Prot: 88.45g | Carbs: 215.41g.
Lunch: Amora Ketchup Plaisir +, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Oignons, Tomates, Épi d'or Pain Hamburger Géant. Dinner: Marque Repère Épinards Hachés à la Crème Fraîche. Snacks/Other: Andros Pomme Nature, Quaker Flocons d'avoine (40g), Carrefour Yaourt Nature 0%, Groseilles, STC Nutrition Iron Force. more...
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2945 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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florianranc26's Weight History
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