Weigh In record (no journal entry) for 17 May 2017
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89 kg
Lost so far: 14.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 62.93g | Prot: 112.52g | Carbs: 440.31g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Ja! Haferflocken Zart, Ja! Walnusskerne, ESN Designer Whey Protein - Vanilla. Lunch: Gebirgsjäger Jagdwurst, Gut & Günstig Tomatensoße, Gaggli Makkaroni. Dinner: Gelbe Paprika, Gut & Günstig Rollmops, Gut & Günstig Weizenbrötchen, Gut & Günstig Tomatensoße, Riesa Makkaroni-Chips. Snacks/Other: Ja! Delikatess Hähnchenbrust, Ja! Käseaufschnitt, Harry Mehrkornbrot (56g), Banane, Äpfel, Brombeermarmelade, Nord Fresh Eukalyptus Menthol Bonbons, REWE Vollkorntoast. more...
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2550 kcal
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Exercise:
rad - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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