jokewoets's Journal, 17 May 17

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Weigh In record (no journal entry) for 17 May 2017

60.4 kg Lost so far: 4.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1420 kcal

Fat: 57.32g | Prot: 85.30g | Carbs: 144.17g. Breakfast: AH Ovengebakken Granola Bessen en Noten, Aldi Halfvolle Melk. Lunch: Gekookte Groene Snijboontjes (Vers), Sla, Vandemoortele Mosterd Vinaigrette Light, Delhaize Geroosterde Varkensrib. Dinner: Aldi Kippenworst, Sla. Snacks/Other: Milbona Skyr Bosbessen, Sondey Crunchy. more...

2137 kcal

Exercise: Running - 10/kph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.5 kg a Week

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jokewoets's Journal, 17 May 17

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jokewoets's Weight History