Weigh In record (no journal entry) for 17 May 2017
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115.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 89.93g | Prot: 260.67g | Carbs: 196.92g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide. Lunch: Concombre (Pelé), Patate Douce, Myprotein Oméga 3, Escalope de Poulet, Huile d'Olive. Dinner: Courgette, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive. Snacks/Other: Kolios GREEK Yogurt, Noix de Cajou, Oeuf, Myprotein Instant Oats Chocolat, Leader Price Sucre en Morceaux, Alpro Coconut Almond, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Senseo Café, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA, Vitafit Jus de Raisin. more...
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3713 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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