Weigh In record (no journal entry) for 17 May 2017
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61.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 32.55g | Prot: 71.80g | Carbs: 94.83g.
Breakfast: Pechuga de Pavo, Recondo Pan Tostado Integral. Lunch: Albóndigas de Carne, Recondo Pan Tostado Integral, Recondo Pan Tostado Integral, Gazpacho. Dinner: Ensalada Mixta, Pechuga de Pavo, Huevo Hilado, Salmón Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Haribo Regaliz Oro, Bicentury Sacialis Chocolate Blanco. more...
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1797 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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