Weigh In record (no journal entry) for 17 May 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 33.59g | Prot: 127.16g | Carbs: 177.96g.
Breakfast: Kiwi, Sojasun Yaourt Chocolat, Carrefour Flocons d'avoine, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Gerlinéa Barres Chocolat. Dinner: Sojasun Yaourt Vanille, Carrefour Émincés Champignons de Paris, Concombre (avec Peau), Le Gaulois Escalope de Dinde, Pâtes (Cuites). Snacks/Other: Le Gaulois Escalope de Dinde, Pomme Golden, Amandes, Sojasun Yaourt Chocolat. more...
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1509 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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