Weigh In record (no journal entry) for 17 May 2017
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 37.15g | Prot: 47.52g | Carbs: 106.55g.
Breakfast: Mangos, Wasa Roggenknäcke, Milch (Vollmilch), Kölln Haferflocken. Lunch: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Thunfisch, Gemischter Salat mit Dressing. Dinner: Rührei, Wasa Roggenknäcke, Rote Paprika. Snacks/Other: Apfel. more...
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Losing 5.3 kg a Week
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Ringli71's Weight History
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