Weigh In record (no journal entry) for 17 May 2017
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 40.98g | Prot: 153.35g | Carbs: 187.93g.
Breakfast: Pauluns Granola Hasselnötter och Dadlar, Arla Mellanmjölk 1,5%, Grönt Äpple, Arla Mild Kvarg Naturell, Bregott Havssalt, Kiwi, ICA Basic Frysta Hallon, Banan, Finn Crisp Original, Päron. Lunch: Barilla Lasagneplattor, Kronfågel Kycklingfärs, Broccoli, Krossade Tomater (på Burk), Arla Riven Ost Texmex, Arla Keso Mini Naturell. Dinner: Kycklingfilé, Frebaco Råris, Extra Jungfruolja, Broccoli. Snacks/Other: Arla Mild Kvarg Naturell, ICA Basic Frysta Hallon, Grönt Äpple, Päron, Banan, Keso Keso Mini, Arla Mild Kvarg Naturell, Kiwi, Päron, Banan, Keso Keso Mini. more...
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2070 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ida.bjorklund's Weight History
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