Weigh In record (no journal entry) for 17 May 2017
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 56.67g | Prot: 204.14g | Carbs: 135.80g.
Breakfast: Madeleine, Thé Glacé, Jus d'Orange Fraîchement Pressé, Carrefour Poitrine de Porc, Fleury Michon Blanc de Poulet (30g), Oeuf, Blanc d'Oeuf Cuit. Lunch: Compote, Spaghetti de Blé Entier (Cuit), Boeuf Haché, Blanc de Poulet. Dinner: Sojasun Yaourt Citron, Patate Douce, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), McCain Just au Four Frite Classique, Blanc de Poulet, Fleury Michon Blanc de Poulet Rôti. Snacks/Other: Myprotein Impact Whey Protein (25g), Eafit Pure Whey. more...
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2749 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laurent92110's Weight History
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