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FlamingWind
Journal
17 May 17
FlamingWind's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
100.4 kg
Lost so far:
22.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1468 kcal
Fat: 42.81g | Prot: 141.83g | Carbs: 131.42g.
Breakfast:
Банан, Кофе с Молоком, Valio Молоко 1,5%, Макфа Хлопья Овсяные с Отрубями.
Lunch:
Редис, Уха.
Dinner:
Жареная или Запеченная Курица, Гречка Отварная.
Snacks/Other:
Valio Творог Мягкий 0,1%.
more...
2867 kcal
Exercise:
Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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FlamingWind's Weight History
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