Weigh In record (no journal entry) for 16 May 2017
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61 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.65g | Prot: 116.95g | Carbs: 77.89g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, White Rice, Pork Loin (Tenderloin), Beef Liver. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ian's Sweet Potato Fries. Snacks/Other: 99% Cocoa (99% Cacau). more...
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2265 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 4.4 kg a Week
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Thatianafernandes's Weight History
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