Weigh In record (no journal entry) for 16 May 2017
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 67.91g | Prot: 64.71g | Carbs: 23.89g.
Breakfast: Seara Presunto Cozido, President Queijo Mussarela, Tomates. Lunch: Tomates, Queijo Parmesão (Ralado), Carne de Vaca Moída, Abobrinha. Dinner: Ovo, Espinafre, Tomates, Azeite de Oliva Extra-Virgem, Alface Americana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Qualitá Castanha de Caju Torrada e Salgada, Royal Gelatina Zero. more...
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Losing 0.7 kg a Week
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Vanessagsf's Weight History
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