Weigh In record (no journal entry) for 16 May 2017
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83.9 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 105.07g | Prot: 74.34g | Carbs: 98.40g.
Breakfast: Kashi Seven Grain with Quinoa, Olive Oil Spray, Oeuf (Moyen), Spinach, Swiss Cheese (Low Fat, Pasteurized), Zucchini (with Salt, Drained, Cooked, Boiled), White Mushrooms (Stir-Fried), Sliced Ham (Regular, Approx. 11% Fat), Red Sweet Pepper. Lunch: Parmesan Cheese (Grated), Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types), President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Butter, President's Choice Provolone Cheese Slices, Clover Leaf Seafood Crab Meat, Boulange Des Campagnards 12 Grain Artisan Bread. Snacks/Other: Chocolate Chips, Philadelphia Whipped Chive Cream Cheese, Pickles. more...
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Gaining 3.2 kg a Week
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bessbie19's Weight History
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