paiper_0520's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

77.7 kg Lost so far: 0.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1595 kcal

Fat: 47.17g | Prot: 39.29g | Carbs: 258.63g. Breakfast: バナナ. Lunch: 惣菜パン, マルエツ温野菜サラダ. Dinner: ファミリーマートざるそば. Snacks/Other: ハマダコンフェクトバランスパワーココア味, バナナ, コーヒー, かりんとう. more...

2007 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Losing 4.9 kg a Week

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paiper_0520's Journal, 16 May 17

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paiper_0520's Weight History