Weigh In record (no journal entry) for 16 May 2017
|
84.8 kg
Lost so far: 4.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1569 kcal
|
Fat: 45.43g | Prot: 79.50g | Carbs: 206.69g.
Breakfast: AH Halfvolle Melk, Kellogg's Cornflakes. Lunch: Aldi Yorkham, Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: Ketchup, HAK Doperwten, Jumbo Bistro Mini Krieltjes, Biefstuk. Snacks/Other: Kaneel, Pink Lady Appels, Aldi Yorkham, Gemengd Volkoren Brood. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verabaauw's Weight History
|