Weigh In record (no journal entry) for 16 May 2017
|
87.3 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
3206 kcal
|
Fat: 123.14g | Prot: 146.88g | Carbs: 395.02g.
Breakfast: Croissant, Ciabatta, Pan de Yema, Huevo Revuelto, Whey Protein, Jugo de Naranja. Lunch: Pasta Fresca (Cocida), Camote, Huevo Duro, Jugo de Papaya. Dinner: Mermeladas (Bajas en Azúcar), Bimbo Tortillas Integrales, Mantequilla de Maní, Jugo de Naranja, Whey Protein. Snacks/Other: Plátano, Frutos Secos, Plátano. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|