Weigh In record (no journal entry) for 16 May 2017
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1020 kcal
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Fat: 59.91g | Prot: 77.88g | Carbs: 40.03g.
Breakfast: Quick Oats, Blackberries, Strawberries, Coffee, Scrambled Egg (Whole, Cooked). Lunch: Cauliflower, Asparagus, Broccoli, Baked or Broiled Salmon. Dinner: Scrambled Egg (Whole, Cooked), White Cheddar. Snacks/Other: Blueberries, Cheddar, Bacon (Cured, Pan-Fried, Cooked). more...
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barbara.arslan's Weight History
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