makemerock's Journal, 01 Mar 12

Nobody can stop me now

104 kg Lost so far: 18.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

478 kcal

Fat: 19.50g | Prot: 61.15g | Carbs: 11.50g. Breakfast: Actimel. Lunch: Креветки Королевские 41/50. more...

2937 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week


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makemerock's Weight History