Weigh In record (no journal entry) for 07 February 2012
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102.5 kg
Lost so far: 20 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2012:
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891 kcal
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Fat: 42.84g | Prot: 100.78g | Carbs: 19.60g.
Breakfast: Multigrain Круглые. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Cherry Tomatoes, Vita Mix. Dinner: Extra Virgin Olive Oil, Vita Mix, Ground Beef (95% Lean / 5% Fat). more...
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3001 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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makemerock's Weight History
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