makemerock's Journal, 06 Feb 12

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Weigh In record (no journal entry) for 06 February 2012

103.1 kg Lost so far: 19.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

645 kcal

Fat: 17.40g | Prot: 106.29g | Carbs: 10.40g. Breakfast: Кофе Черный. Lunch: Tomato Juice, Chicken Breast (Skin Not Eaten), Ground Beef (95% Lean / 5% Fat). more...

3735 kcal

Exercise: Running - 10/kph - 30 minutes, Housework - 4 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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makemerock's Journal, 06 Feb 12

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makemerock's Weight History