Weigh In record (no journal entry) for 04 February 2012
|
103.9 kg
Lost so far: 18.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
1176 kcal
|
Fat: 37.08g | Prot: 44.71g | Carbs: 156.86g.
Breakfast: Multigrain Круглые, Кофе Черный. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Тоскана. Dinner: Вегетарианский Сет, Egg, Капуста Квашеная "по-Деревенски", Multigrain Круглые. more...
|
|
2804 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 12 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
makemerock's Weight History
|