makemerock's Journal, 30 Jan 12

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OMG!Man, finish preparations!

105 kg Lost so far: 17.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2012:

479 kcal

Fat: 13.80g | Prot: 20.77g | Carbs: 66.29g. Breakfast: Multigrain Круглые, Кофе Черный. Lunch: Hard-Boiled Egg, Tomato Juice, Яблоки Гренни Смит, Carrots. more...

3153 kcal

Exercise: Housework - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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makemerock's Journal, 30 Jan 12

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