makemerock's Journal, 22 Dec 11

Weigh In record (no journal entry) for 22 December 2011

102.9 kg Lost so far: 19.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2011:

38 kcal

Fat: 3.20g | Prot: 1.09g | Carbs: 1.54g. Breakfast: Кофе Черный, Сливки 10%. more...

2788 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

makemerock's Weight History