Weigh In record (no journal entry) for 07 December 2011
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100.6 kg
Lost so far: 21.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1053 kcal
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Fat: 37.15g | Prot: 59.37g | Carbs: 132.60g.
Breakfast: Extra Virgin Olive Oil, Брынза Президент, Аликанте, Egg, Сливки 10%. Lunch: Молоко, Мед, Сырок Глазированный, Творожный Сыр. Dinner: Хурма, Груша, Яблоки Гренни Смит. more...
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3132 kcal
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Exercise:
Running - 11/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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makemerock's Weight History
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