makemerock's Journal, 02 Dec 11

makemerock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2011

102.5 kg Lost so far: 20 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2011:

773 kcal

Fat: 10.21g | Prot: 40.72g | Carbs: 153.78g. Breakfast: Морковь. Lunch: Tomato Juice, Креветки Королевские 41/50. Dinner: Яблоки Гренни Смит, Мандарины, Хурма, Груша. more...

3530 kcal

Exercise: Housework - 3 hours, Running - 10/kph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

makemerock's Weight History

View Complete History

makemerock's Journal, 02 Dec 11

Submit a Comment

makemerock's Weight History