Weigh In record (no journal entry) for 30 November 2011
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102.8 kg
Lost so far: 19.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1285 kcal
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Fat: 77.30g | Prot: 86.42g | Carbs: 61.54g.
Breakfast: Сливки 10%, Кофе Черный, Multigrain Круглые. Lunch: Sunflower Oil, Яблоки Гренни Смит, Хлебцы Многозерновые, Zucchini. Dinner: Sunflower Oil, Яйцо Варенное, Капуста Белокочанная, Beef. more...
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3055 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 137.9 kg a Week
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makemerock's Weight History
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